Writing a Goodbye Letter to Addiction Icarus Get Support

When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a goodbye letter to alcohol . Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye.

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Write your letter and sign off as you would when writing a regular letter. Using this method of moving thoughts to something physical is a powerful thing. Harnessing this power to write a letter to alcohol – a goodbye letter spelling out the end of your relationship – that is some serious power to harness. When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help.

Write A Goodbye Letter To Alcohol – A Strong Tool For Sobriety

Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. This is my goodbye addiction letter, a declaration of my newfound strength and independence. One of the last things my How I Quit Alcohol group did before we graduated was to write a letter to alcohol. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may be able to help.

goodbye letter to alcohol

What are the best methods to stop drinking?

  • Depending on the level of dependence, Prof Marlow advises starting by accessing information from organisations such as Club Soda, which supports mindful drinking.
  • Use a helpful tool to explore clients’ current intimacy experience and address areas for improvement.
  • If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help.

Let’s explore what makes cannabis drinks a drinker’s choice and look into some worth a try. Withdrawal and detox are first steps, but further treatment and support is usually needed for long term sobriety. When you turn your end-of-year letters into bookmarks, students can keep them close at hand for years to come. This collaborative letter is such a cool idea!

Preschool Days

goodbye letter to alcohol

If you’re dependent on alcohol to function, it’s recommended you seek medical advice to manage your withdrawal. Choose some note cards you love and spend a few hours writing personal messages. This takes a little more time, but you only need a few short sentences to make students and their families feel really special.

goodbye letter to alcohol

There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach. This particular tool worked well with me. I do re-read it from time to time, but this is just something that has helped me along my own personal path.

goodbye letter to alcohol

A Goodbye Letter to Addiction: You Felt Like One Of My Family Members

  • Even if it’s brief, it can be heartfelt.
  • I know that I can hear you shouting for me at times, calling me back to hang around with you.
  • The police have a saying, “There’s no such thing as an old addict,” he explained.
  • You have stunted me in my life’s progress.

Use our free Google Docs template to easily customize letters for each of your students. You can personalize as much or as little as you’d like. Just fill out the form on this landing page to grab it along with two others featured below. Instead, you camped out in my home, my car, my office, and even went so far as to hide in my suitcase on our family trip to Disneyland. You know they don’t serve alcohol in the park.

  • Whether transitioning from a rehab center or another sober living in Los Angeles, we’re here to help.
  • I guess back then, when I first got sober, I wasn’t confident that I would stay that way.
  • This end-of-year letter template has a design that works well for older students.

Plus, 50 Free Printable End-of-Year Awards for Students.

How to Write a Goodbye Letter to Alcohol & Drugs


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